Elden Ring: Consumable Locations & Interactive Tracking Guide

Elden Ring Consumables are must-have items for any smart fighter looking to stay alive in a pinch or add a quick damage boost to their sword.

They are one-time-use items found on the ground or bought from merchants, and they act as the top tools for clearing poison, buffing your attacks, or healing Torrent as you travel through the Nightreign expansion.

Overworld Essentials

Finding these in the world is the best way to stay prepared for any status effect or boss fight:

• Exalted Flesh: Found in many soldier camps, like the one in Gatefront Ruins. It’s a top choice for a physical damage boost before a big fight.
• Neutralizing Boluses: Pick these up in the Siofra River or the Caelid border. They are a basic tool for clearing poison before it drains your health.
• Starlight Shards: Found on sundial-like stone altars near cliffs. They allow you to slowly recover your FP (Mana) when you run out of flasks.
• Turtle Neck Meat: Found near the Summonwater Village. This is an important part of any build that uses a lot of stamina for dodging or heavy attacks.

Where to Buy Limited Stock

If you run out, visiting these merchants is the best way to restock quickly:

• Nomadic Merchant (West Limgrave): Sells Neutralizing Boluses, which are a must-have for the swamp areas.
• Twin Maiden Husks: As you find Bell Bearings, this shop becomes the top source for infinite basic items like thin animal bones or fire grease.
• Hermit Merchant (Ainsel River): Sells Gravity Stone Fans, which are a top choice for hitting flying enemies or stopping fast mobs.

2026 Nightreign: Limveld Spectral Items

The 2026 Nightreign update introduces Spectral Consumables that change how you play in the Limveld area.

• Nightglow Oil: This is a vital necessity for fighting Nightlords. It is found in the Great Church during "Shifting Earth" events and adds special light damage to your weapon.
• Spirit-Infused Jerky: If you are playing the Undertaker class, this item is the main source of defense for your Spirit Echoes. It is hidden in chests throughout the Forsaken Hollows.
• Scholar’s Focus: Found in the Nightreign Castle Library. This consumable is the best way to instantly reset your spell cooldowns during a boss rush.

To help you find every item and keep your bag full, we have marked every consumable and rare pickup on our complete interactive map for Elden Ring.